You would like a variety of ideas for arm moves.You would enjoy an introduction to the health benefits that.You would like a practice video that systematically reviews.You're a beginner who has taken a class or mastered an elementary.Is It Right for You? You Will Probably Enjoy This Video If Itĭoesn't really help elevate her voice above the music. Section the heightened treble made the flute too strident. I tried that, and in the Upper Body Moves Text at the beginning of the video suggests turning the treble She must have discovered this after filming, because on-screen Is too loud - it overpowers Keti's spoken instructions. Is too strong and sometimes burns out Keti's face. The production quality is not as strong on this video as it There is no performance segment on this video. Workout that even a couch potato could do, as long as a warm-up "yoga days" workout, or as a "get moving" Although it is not structured to be a workoutĪnd that's not its primary aim, it could be used as a mellow Have learned the basic moves and want to run through them with This offersĪ useful practice-at-home structure for beginning students who
#FIGURE 8 DANCE WORKOUT REVIEW HOW TO#
Remarks that talk about how to use the color associated withĮach chakra to inspire costuming choices.įrom beginning to end, Keti dances constantly.
Of these topics, you would find more "meat" on a videoĭedicated to that topic. To help feel each rhythm, such as "Yes, I belly dance."īoth the veil and the finger cymbals sections are well-presented,īut at a very introductory level. Ketiĭoesn't identify the names of the musical rhythms, but she chooses How to Play Zills offers four very simple introductory finger cymbal rhythms. They would be interested in studying further. Sufficient introduction from this to decide whether veil is something Dancers who have not previously studied veil would receive This musical structure that is very common in Arabic music andĪs expected, How to Use the Veil offers some elementary veil In the segment Question & Answer Techniques, Keti introduces You grasp the reference to sacred geometry or not.
The floor plans Keti teaches are useful dance technique whether I'm still a bit puzzled about it and the explanation on the videoĭoesn't provide enough information to stand on its own.) Anyway, There on sacred geometry, which enlightened me somewhat, but (I did visit Keti's web site and read an article Geometry" and why figure 8 floor plans in particular are It isn't quite clear from the video just what she means by "sacred Although the floor plans she teachesĪre indeed suitable ways to vary the look of a particular moveĪnd dance for an audience that may be "in the round", These areīased on her study of Islamic art and the esoteric traditions In the Sacred Geometry section, Keti teaches some ideas forįloor plans and organizing the moves into a dance. With one of the seven chakras, talking about how that move can Metaphysical mind set, Keti also frequently associates a move Statements are supported by medical studies. Health benefits are on the mark, because I use some of those The release of tension in the shoulders after a day of sitting For example, for shoulder rolls she talks about Keti introduces each move, she talks about the health benefits Longest segment ofĮvenly divided between sharp hip moves and fluid hip moves. Although she does aĬouple of upper rib cage moves, the emphasis is really on the Then Keti launches into the various types of moves: The first section offers about 2 ½ minutes of breathingĮxercises. Techniques, How to Use the Veil, and How to Play the Zills. Moves (Belly, Hips, Feet), Sacred Geometry, Question & Answer This video is organized into several sections, including Belly-BreathĬonnection, Upper Body Moves (Arms, Hands, Chest), Lower Body She particularly focuses on fluid moves,Īlthough some sharp moves are included too. Is associated with each move and how belly dance moves can open
Keti particularly focuses on which chakra Is that of using belly dance as a tool to achieve better overall Its focus isn't so much on technique as on looking at This video consists of a review/tour of beginning belly dance Click here for detailed information about the policy. Note: Shira has a policy against video producers asking their students, family, and friends to pad the votes, or campaigning for favorable votes through their web sites. The above poll includes responses submitted since February 8, 2004. She also introduces the idea of using belly dance in conjunction with such esoteric / metaphysical concepts as sacred geometry, numerology, and chakras. Overall Rating: (on a scale of 1 to 5 stars) Keti Sharif offers an hour-long practice session built on beginning belly dance moves which includes ideas for dancing to the music and using belly dance moves for health benefits. A Review of Secrets of the Centre by Keti Sharif
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